While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

Many varieties of cheese, such as mozzarella, blue cheese, and feta, can provide protein and other important nutrients, including protein and beneficial bacteria from fermentation. Cheese is a ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Mozzarella is the single largest variety of cheese produced in the U.S., followed by cheddar, according to the U.S. Department of Agriculture. Mozzarella vs. cheddar nutrition ...

Cheese is rich in nutrients that may help bone, heart, gut, and metabolic health. The exact benefits can depend on the type of cheese.

Although recently overtaken by mozzarella in terms of consumption, cheddar remains a popular option for snacking and cooking. Cheddar cheese is named after the English village of Cheddar, where it ...