For many, cheese is a beloved culinary staple, but its inclusion in a health-conscious diet often raises questions about fat, ...

Many varieties of cheese, such as mozzarella, blue cheese, and feta, can provide protein and other important nutrients, including protein and beneficial bacteria from fermentation. Cheese is a ...

Like other cheeses, they come with fat and calories, but all cheese can be healthy in moderation and part of a healthy weight-loss plan, dietitians note. When it comes to cheddar and mozzarella ...

Looking for a new late-night snack before bed? Try a string cheese stick. Believe it or not, it's both healthy and filling.

It has a similar nutrition profile to Swiss cheese, Rizzo notes, calling both “really good snacks for weight loss.” Mozzarella has less sodium than cheddar, and the part-skim version provides ...

The nutrition in cheese changes based on ... consider picking cheeses with less salt, like mozzarella and cottage cheese. Aged and processed cheeses such as feta, blue, Parmesan, American cheese ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Although recently overtaken by mozzarella in terms ... Bone strength. Cheddar cheese is a good source of calcium—one of the most important nutrients for promoting bone health.

Healthier options include mozzarella, feta, parmesan, cottage, ricotta and swiss cheese. These cheeses provide essential nutrients and can be part of a balanced diet, contributing to bone ...