While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

Say cheese! Explore the nutrition and health benefits of mozzarella. Reviewed by Dietitian Christa Brown, M.S., RDN, LD We love to eat cheese in the U.S.—so much so that the average American ...

Many varieties of cheese, such as mozzarella, blue cheese, and feta, can provide protein and other important nutrients, including protein and beneficial bacteria from fermentation. Cheese is a ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Mozzarella is the single largest variety of cheese produced in the U.S., followed by cheddar, according to the U.S. Department of Agriculture. Mozzarella vs. cheddar nutrition ...

Cheese, a beloved indulgence, enhances culinary experiences with its flavor, texture, and nutritional value. While its high-fat content raises concerns, cheese provides essential nutrients. The ...

Cheese is rich in nutrients that may help bone, heart, gut, and metabolic health. The exact benefits can depend on the type of cheese.