Another advantage of cream cheese is that it contains less lactose than milk, making it more tolerable for people with ...

Stronger Bones: Cheese is rich in calcium, which is essential for building and maintaining strong bones and teeth. According ...

Cottage cheese is making a comeback. That’s right, the popular diet food from the 1970s is having a resurgence – thanks party to the health-conscious Gen Z and TikTokers devoting entire food series’ ...

Cheese, a globally cherished food, offers both flavor and nutritional value, says Harvard-trained Dr. Pal. While some varieties support gut health with probiotics, others provide essential calcium.

Some cheeses are healthier than others, and some are lower in calories and fat. Nutritional benefits, such as protein, vitamin, mineral content, also vary between different cheeses. Share on Pinterest ...

Rich, full of texture, and packed with protein, cottage cheese makes a wonderful snack. Sometimes referred to as curds and whey, this dairy product differs from cheese in that it’s not aged, but ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Parmesan, also known as Parmigiano-Reggiano, is a hard Italian cheese with unique nutritional qualities. Some people even consider it a functional food, believing that its components may improve ...