In general, sunflower seeds are considered safe for those with nut allergies. The FDA reports that although sunflower seeds do share some similarities to Brazil nuts and walnuts, they're minimal ...

While regular cow’s milk has been a reigning champ for centuries, sunflower seed milk is a new plant-based milk that has captured the hearts of those with nut allergies and those looking for something ...

Pumpkin, sunflower, flax and chia seeds are loaded with fiber and protein. (Getty Images) When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and ...

Sunflower seed butter, a creamy spread similar to peanut butter, is a nutritious alternative for those with nut allergies. Types of Sunflower Seeds There are two main types of sunflower seeds ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.