University of Cambridge researchers said eating one nutrient helped nurture beneficial bacteria that naturally live in our ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Discover how small tweaks in your lifestyle can make a big splash in your immune health. Learn to nourish and shield your ...

This is the beginning of a revolution, and how you engage and how you attack it is going to really set the stage for your ...

Poor nutrition during pregnancy can have serious consequences for both maternal and child health. A new research collaboration – 'Mother's Micronutrient Supplement for Pregnancy and Lactation' (MoMS) ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight ...

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, however, little vitamin D can lead to symptoms like fatigue, frequent illness or ...

Vaccines expose your immune cells to inactivated versions of a pathogen, providing them with practice sessions to recognize ...

In today’s fast-paced world, stress and discomfort have become common adversaries many individuals face daily. Highline ...