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14 Natural Appetite Suppressants to Curb Hunger and Boost Weight Loss ...

A budget-friendly meal plan for a week’s worth of dinners for four people.

With a hectic work schedule on the road Paul introduced dietitian Aoife Hearne and the audience to his 'tin foil dinners' which he was proud to bring to the 2022 OT Meal Plan.

The event takes place at Hanley Park, just off Cleveland Road, Stoke-on-Trent, ST1 4DX. See Course page for more details.

Pumpkins hog the limelight in October, but don't forget less showy seasonal fare. Celebrate the game season with slow-cooked pheasant, wild mushrooms and hearty root vegetables.

Elsewhere, British baker Eloise Head, who built a large audience during the first Covid lockdown by posting videos of desserts on her viral food blog, FitWaffle Kitchen, showed fans how she makes ...