Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans. “Nutrient-dense, fiber-rich, and a great plant-based protein source.

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

The cookies, chips, and frozen dinners filling grocery store aisles could actually be changing your brain to make you crave ...

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

Try organic ketchups and fresh veggie skewers – experts offer simple swaps to reduce UPFs at your barbecue ...

By Labram M. MUSAH Ghana is confronting an escalating public health emergency driven by the widespread consumption of ...

Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

By Labram M. MUSAH Ghana is confronting an escalating public health emergency driven by the widespread consumption of Ultra-Processed Foods (UPFs). These industrially manufactured products are linked ...