Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans. “Nutrient-dense, fiber-rich, and a great plant-based protein source.

Instead, processed meat is meat that has been modified to either extend its shelf life or to improve its taste such as when it's been fermented, cured or smoked. Processed meat also includes when ...

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

While many people think of processed meat as chow that has gone through some kind of mechanical process – like when beef is put into a grinder to be turned into hamburger meat – that isn't ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Consuming sugary or artificially sweetened drinks and processed meats may raise your risk of heart disease, Harvard T.H. Chan School of Public Health researchers say in a new study.

BELLINGHAM, WASH. — The Non-GMO Project has introduced Non-UPF verified, a certification to show products are not ultra-processed foods (UPFs). A pilot phase will launch in the spring. The new ...

Maybe don’t go ham on the ham. A new study supports the claim that eating processed meats and red meats may increase the risk of Type 2 diabetes.. Professors at the University of Cambridge in ...

A 2021 study published in The American Journal of Clinical Nutrition tracked the meat consumption of 135,000 people and found that consuming processed meat significantly increases the risk of ...