Why we should all be drinking more cow’s milk
From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...
15 Foods You Should Not Eat, According to Doctors and Nutritionists
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...