Ultra-processed foods have been enemy No.1 in nutrition over the past decade, but it can be tough to know which products fall into this category when you’re staring at grocery store shelves.
Ultra-processed foods now account for a substantial portion ... However, the study found no significant associations (HR: 1.00) between ultra-processed food consumption and cancer or Alzheimer ...
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
But the fact is, “a meta analysis on ultra-processed foods found that, looking at all the different studies so far, there’s been no positive association seen with consuming UPFs.” ...