Non-fat Greek yogurt is a perfect grab-and-go food for people trying ... High-protein bread is an effortless way to add extra protein to your diet, especially when you're in a hurry or don't feel like ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a ...

Americans have become downright fat-phobic. And with good reason ... At the same time, boost the amount of omega-3s in your diet by eating more cold-water marine fish, such as salmon and mackerel ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...

Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not be able to see your abs. Lean muscle mass: If your ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

along with a healthy low-calorie diet, lose more weight and body fat than non-yogurt eaters. Also, important to point, yogurt ...