Color noises use different frequencies to help you boost your mood, focus and even aid sleep. Here's what to know about green noise.

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...

What is white noise? How is it different to pink or brown noise? And how can all three help baby bedtime routines? We spoke to sleep consultant Andrea Grace to find out more.

Settling your baby to sleep is one of the biggest struggles for new parents. Helping your little one to sleep well during their naps and at night can be difficult, even if you know from your baby’s ...

With so many white noise machines and smartphone apps on the market now, just about anyone can bring white noise into the bedroom to ensure a better night’s sleep.

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best (and worth ...

Many are familiar with the static hum of white noise, but there’s a whole spectrum of coloured noises on the market that people are using to help them sleep ...

Noise color sounds can have different effects on your brain when you have them on as you go to sleep. Here's how they work and how to try them.

The iPhone has a built-in white noise machine that is so well hidden you might not be using it - here's how to take advantage of it.

When you're struggling to fall asleep, creating the right background soundscape can help soothe racing thoughts and block disruptive noises. For many of us, white noise seems like the obvious ...

White noise masks unwanted sounds with a static-like quality, while brown noise offers a deeper, natural sound similar to waterfalls or heavy rain.