A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

Maintaining a balanced diet with sensible salt consumption is one of the easiest and most effective ways to safeguard your ...

A Facebook video claimed that Salt is not the Real Culprit Behind High Blood Pressure. This claim is Misleading.ClaimA ...

Untangling the latest evidence and scientific understanding of how food impacts us and why is no mean feat. I have been researching gut and overall health ... Diversity of plant species in our diet is ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...

The Apprentice actor Sebastian Stan bulked up with ramen for his Trump role—But is ramen the secret to a healthy diet?

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.