A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

“Remember, your goal isn't a no salt diet — but rather aiming to eat no more than 2,300 mg of sodium/day,” says Betz. “If there is a food higher in sodium you love, you may just need to ...

Look for those with no added salt, preservatives, or other ingredients. You can eat any fruit that you like on the Paleo diet. However, if you are trying to lose weight or are insulin-resistant ...

Oct. 17, 2024 — Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Maintaining a balanced diet with sensible salt consumption is one of the easiest and most effective ways to safeguard your ...