Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

If you need to drink something closer to your bedtime, Dr. Greenleaf advises at least steering clear of alcohol and ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

You can choose from a range of dippings sauces at Wendy's, but which tangy, sweet, or spicy option tastes the best? We tried 'em all.

One documented incident occurred in 1992 in Alaska, when a hungry pod of four Biggs’ killer whales attacked a pair of ...

KHON2 put out a challenge to their staff to come up with a new local program to air on Sundays at 6:30 p.m. The entire ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Buying canned soup may seem like a dawdle but you could be buying harmful or unhealthy food. So, we compiled this list to ...