Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Bodyweight workouts are an incredibly effective way to build muscle, increase endurance, and enhance overall fitness—without the need for weights, machines, or other specialized equipment.

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to experts.

Give this three-move Pilates core workout a try. It’ll take you no longer than 15-20 minutes and, again, no equipment is needed. If, however, you want to avoid floor-based exercises, then check ...

To help you build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and exactly how to do them. All you need is a little ...

If you’re serious about sculpting strong and defined abs, traditional crunches and sit-ups may not be enough to see the results you’re hoping for. To truly engage your core muscles and enhance ...

Use these exercises to create your own bodyweight butt workout to tone your glutes and lower body without any equipment in ...

Check out this fast, no-equipment leg workout if you don't believe us! Performing leg workouts can improve knee stabilisation which is crucial for preventing an anterior cruciate ligament injury.

It’s particularly smart to do so on cross-training days. Low-impact means there’s no jumping in this workout—you’ll always have at least one foot on the ground. While cardio is usually ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching legs mid-air to land in a lunge position with the opposite leg forward.