Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...