“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Malaika Arora has always emphasised on the importance of core strength beyond aesthetics. For her, a strong midsection isn’t just about achieving flat abs, it’s about improving posture, balance, and ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

The number of Russian personnel participating in the Zapad-2025 military exercises is lower than in 2023, when Russia ...

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move ...