Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

15 min abs and booty workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Our pros get to the bottom of how often you should be ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

To help you build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and exactly how to do them. All you need is a little ...

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost without the hours ... five-move core building workout.

PHILADELPHIA (WPVI) -- Shoshana shows us a no-equipment core exercise.

Coach Jeff Cavaliere broke down his 10-minute abs routine tailored to helping beginner, intermediate, and advanced indiduals make gains.

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...