Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership? No space at home? No problem! Here's how you can get fit ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...