For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an elaborate spread every morning à la TV moms (hello, Skyler White!), but you ...

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, ...

Carb cycling - much like counting your macros, shaking protein powder into your morning smoothie and swerving cow's milk in ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

Miguel Barclay has built a reputation on proving that good food doesn’t need to cost more than £1 a portion. Now, he’s ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Revealed: The effects of replacing dinnertime bread, rice, pasta, and other refined carbs with unrefined carbohydrate ...

Hitting a plateau after a steady run of weight loss has derailed many health and fitness plans. But what if you could flick a ...