Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Medically reviewed by Aviv Joshua, MS, RDN No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support ...

Discover how Angelina Marie, a 30-year-old mother from Mississippi, lost 60 pounds in just six months by following a ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

The plan, based on cutting edge scientific research, works by eliminating many of the high intensity carbohydrates in our diet. But unlike many other fashionable no-carb or low-carb diets you ...

If you have diabetes, there are many factors at play when you choose the time for eating your breakfast. For those with high ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Low-carb eating doesn’t have to mean hunting down hard-to-find ingredients or following steps that feel like a puzzle someone forgot to finish. These recipes take a no-nonsense approach, letting meals ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

Photo credit: Dinner by Six. This dish is a no-brainer for anyone looking to keep their meal plans simple yet crave-worthy. Mexican Slow Roasted Chicken has the slow-roasting process that locks in all ...

Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.