To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Now, Integrative Lifestyle expert Luke Coutinho has shared a video on Instagram highlighting the issue. According to him, it ...

Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Riluzole treatment and a diet containing high glycemic index foods interact 'synergistically' to slow ALS progression, ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

One way to do that is to monitor your carbohydrate ... research is ongoing, no hard and fast conclusions can currently be made when it comes to cherries and blood sugar management.

These pizzas are beneficial for maintaining low blood sugar levels because tomatoes are low in carbohydrates and non-starchy, meaning they contain only a small amount of naturally occurring sugar.

Foods that contain no carbs are not assigned ... Following a low glycemic diet may offer several health benefits, as it could help balance your blood sugar levels, reduce liver fat, and increase ...

Dr Clare Bailey Mosley has shared a recipe brimming with Mediterranean diet superfoods ... how carbohydrates are absorbed in the intestines. This can contribute to reducing blood sugar levels ...