Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
A carbohydrate-rich breakfast for men and a fat-rich breakfast ... This can include things like chia pudding, a veggie egg omelet, or cottage cheese with flax seeds and apples.” ...
You may also find that your blood sugar rises more at certain times of the day, so your upper carb limit may be lower for dinner than for breakfast or lunch. In general, the fewer carbs you ...