No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...

From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...

Low-carb recipes don’t have to be all about sacrifice or second-best options. These 35 dishes put flavor and satisfaction first, showing that the best meals aren’t about what’s left out but what’s ...

Here’s what the sports dietitians say carb loading isn’t: eating all the bagels, noodles, and rice you want one day and switching to a low- or no-carb day the next.

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite having high levels of blood cholesterol. Critics disagreed—and all hell broke ...

Calculating Which Foods Are Low-Carb Calculating carbs for a low-carb diet helps you understand the foods you eat. You can determine the amount of carbohydrates in a food serving by reading the ...

Sticking to a diet doesn’t mean chocolate is off-limits, and these 19 recipes prove it. There’s a way to enjoy something rich without throwing off progress, and it doesn’t involve pretending a piece ...

In a conversation with Hauterrfly, Tanishaa Mukerji said that she was on a low-carb and no-sugar diet. The actor said, “In Neal ‘n’ Nikki, I lost a lot of weight drastically in a very short period.