Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how ... and bacon in butter for breakfast every day is fun ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss ... Check the list of side effects to see if weight gain is on the ...

Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and beverages ... for dinner than for breakfast or lunch.

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

With this in mind, experts at Health Match revealed four popular breakfast foods you should avoid if you need to bring your blood pressure down. This one probably comes as no surprise as sweet ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...