A mix of almonds, walnuts, and pumpkin seeds provides a quick, nutritious energy boost rich in healthy fats and proteins.

The gentle sweetness of brown sugar and berries make for a wonderful combo in these hearty oat bars from the Vegan-Ease cookbook. But feel free to swap the blueberries for raspberries, cherries, or ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

We recently tried the oatmeal raisin ... ones include Quest Protein Cookies, Lenny & Larry’s The Complete Cookie, MusclePharm Combat Crunch Protein Cookie, and Buff Bake Protein Sandwich Cookies.

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Packing for a flight with a toddler is hard enough, but getting the right snacks? That's another story. Sure, you'll likely get a meal on the plane, but let's be real — that's not going to keep your ...

It’s that time of year again where No Nut November sends blokes across the globe into a frenzy. We have all heard of the dreaded ‘blue balls’, but whether or not the saying translates into reality is ...

If the goalkeeper handles the ball inside their penalty area when not permitted to do so, an indirect free kick is awarded but there is no disciplinary sanction. However, if the offence is playing the ...