Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...

David Lynch has died, aged 78. Speaking personally as a fan of many years, it's hard to know what to say about that less than ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

A psychologist has revealed why you wake up at the same time every night and it's a simpler reason than you may think.

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

TikTok claims there's a link between your sleep position and mental health. Our experts break down the science and offer tips ...