For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

A new study suggests that treating insomnia could help protect against future cognitive decline. Here’s what to know.

Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy or the classic “just five more minutes”. While these battles feel normal, ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Many studies confirm that if we all correct our daily routine and eating time, then it can be very helpful in preventing many diseases. A disturbed lifestyle affects metabolism and hormones, due to ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

A Stanford study reveals that the biannual daylight saving time (DST) shifts may negatively impact health, potentially increasing risks of obesity and stroke. Researchers suggest adopting permanent ...

We all know the importance of a good night’s sleep, but for many people – including myself – sometimes it doesn’t matter how ...

Twenty-year-old Fatima Lawal, who is the overall best graduating student of Babcock University in 2025 with a 4.97 CGPA, ...

Taking time to reflect on your journey together is important. After 20 years, you’ve shared countless experiences, both happy ...

UPSC failures pushed Aryendra Kumar to the edge, but journaling, small wins, and meditation helped him find balance. His ...