For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

A new study suggests that treating insomnia could help protect against future cognitive decline. Here’s what to know.

And Dr. Dendy Engelman, a board-certified dermatologic surgeon, previously told Flow Space that magnesium lotion has anti-inflammatory effects that can soothe the skin and reduce spasms and muscle ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

A Stanford study reveals that the biannual daylight saving time (DST) shifts may negatively impact health, potentially increasing risks of obesity and stroke. Researchers suggest adopting permanent ...