"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough magnesium from their diet and might need a supplement," he said.

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

One therapy that is particularly effective at improving ALP is nicotinic acid. [2] (When the biological significance of nicotinic acid was recognized, there was a desire to distinguish it from ...

For the 20% not covered by Medicare, you can purchase Medicare Supplement (Medigap) insurance from a private insurance company. If you have questions about Medicare Supplement insurance or are ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So what can creatine do for women specifically?

vegetables and whole foods is the best place to start to restoring a flagging body and brain, in some cases supplementation is also needed to give your body a helping hand. To help you navigate your ...

People also consume folate in the form of folic acid, which is the synthetic version used in supplements and fortified foods. A diet that includes foods high in folate can help you meet your ...

President-elect Donald Trump’s top political appointees want you to buy supplements.

The form of potassium used in this supplement is potassium gluconate. That means it’s made from potassium joined to gluconic acid. A 2016 study found that the absorption rate of potassium ...

In the quest for a good night’s sleep, many Canadians are turning to sleep supplements ... Glycine is an amino acid found primarily in meat, fish, dairy, soy and pulses. In rats, glycine ...