The second type of healthy fat is polyunsaturated fat. As with monounsaturated fat, it helps reduce LDL cholesterol and provides antioxidants like vitamin E that neutralize free radicals and help ...

it was named niacin from the words "nicotinic acid vitamin.") Current guidelines recommend consideration of combination drug therapy to achieve optimal low-density LDL cholesterol lowering and ...

There is also a lack of research into whether the extract is safe long-term, so it’s not recommended. The BHF said: “There’s ...

trout and herring avocados walnuts nuts and seeds Nontropical natural vegetable oils are also cholesterol-friendly due to their unsaturated fatty acid content. These oils include olive oil ...

Doctors typically follow recent cholesterol guidelines that recommend limiting saturated fats, instead of targeting a specific daily limit. You may consider limiting those unhealthy fats to 10% or ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

A green fruit often mistaken for being a vegetable contains various important vitamins and may help cut cholesterol, a pharmacist says. Cholesterol is a fatty substance in blood, which is produced ...

“Your cholesterol is not as good as you get older, because you have less secretion of bile acid, which is something your body uses to metabolise cholesterol.” Eating 3g of glucans a day can ...

Dr Berg went on to reveal that the best remedy for slashing cholesterol is niacin, or vitamin B3. Niacin, a B vitamin also known as nicotinic acid, plays a crucial role in converting food into ...