So it's good to know that incorporating mackerel into your diet several times a week is an excellent way to enjoy its many ...

2024 — Researchers have identified a new pathway that contributes to cardiovascular disease associated with high levels of niacin, a common B vitamin previously recommended to lower cholesterol.

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

They’re also plentiful in niacin, a B vitamin that “helps convert food into energy that we can use ... “Further, many ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

Christmas dinner wouldn't be the same without a huge turkey at the centre of the table - but have you ever wondered why we ...

“That’s because research shows that fatty fish, chicken breast and turkey are good natural sources of niacin. Niacin is also ...

Christmas dinner is a time to indulge, but it turns out there are three foods on your plate that can actually help lower your ...

Dietary guidelines recommend eating more lean and unprocessed meats, including chicken and lean beef, as they are less likely to contribute to raising your cholesterol levels. Chicken and beef are ...

The second type of healthy fat is polyunsaturated fat. As with monounsaturated fat, it helps reduce LDL cholesterol and provides antioxidants like vitamin E that neutralize free radicals and help ...

High cholesterol, a silent threat, can lead to severe heart problems. Beyond medication, nature offers potent remedies. Mint, fenugreek, curry, neem, and holy basil leaves possess cholesterol ...

(I’m 6 feet, 1 inch tall, at 185 pounds.) My yearly wellness test was excellent, except my cholesterol and LDL levels were 250 mg/dL and 150 mg/dL, respectively. What is the risk/benefit level ...