Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Cholesterol can be a challenging condition to manage however adapting to healthy lifestyle choices goes a long way ...

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can increase the risk of heart disease. However, certain foods can help to lower c ...

A top heart doctor has revealed the insidious supplements in medicine capsules that could increase your risk of a heart ...

The 43-year-old Princess of Wales has a strong interest in fitness, and is said to keep to a balanced diet, with her ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

Amaranth and wild rice are two such ancient grains that have taken the world by storm owing to their nutritional benefits ...

Salmon Unlike red meats and processed proteins that can contribute to high LDL cholesterol, salmon provides heart-friendly ...

Dining out at a steakhouse is often a decadent affair, but there are some ways to balance out your meal. Here are the ...

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long ...

The addition of peanuts to your everyday diet can be beneficial in many ways as it is packed with protein, healthy fats, ...