Cholesterol-lowering medications, like ezetimibe, may cut liver cancer risk by 31%. Discover how this breakthrough could help ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

So it's good to know that incorporating mackerel into your diet several times a week is an excellent way to enjoy its many ...

Experts say this type of fish has a range of health benefits and that you should eat it at least two to three times per week ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

Christmas dinner wouldn't be the same without a huge turkey at the centre of the table - but have you ever wondered why we ...

“That’s because research shows that fatty fish, chicken breast and turkey are good natural sources of niacin. Niacin is also ...

Christmas dinner is a time to indulge, but it turns out there are three foods on your plate that can actually help lower your ...

Dietary guidelines recommend eating more lean and unprocessed meats, including chicken and lean beef, as they are less likely to contribute to raising your cholesterol levels. Chicken and beef are ...

It’s well known that meat such as turkey is rich in protein but a lesser known fact is that it’s also loaded with essential B vitamins that play a key role in keeping our bodies running smoothly.