Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

Discover 8 powerful health benefits of jowar. Know why this gluten-free millet is a top superfood for weight loss, diabetes, digestion, and bone strength.

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Caramelly and chewy, dates are nature’s candy – a toffee-sized fruit to satisfy sweet cravings in place of something that ...

That's why I've been paying more attention to what I eat -- because the right foods can make a huge difference for heart ...

NAME a health concern and there’s probably a supplement for it – including erectile dysfunction. If you don’t fancy going straight for the little blue pill, tablets that claim to ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

From olive oil and smoothies to granola and grain pouches, one nutritionist has found the best discount supermarket deals ...

Under the supervision of a doctor, high doses of over-the-counter or prescription niacin or nicotinic acid can be used to treat high cholesterol, including high triglycerides. The most common side ...