To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, ...

Nuts are nutritional giants filled with vitamins, minerals and all good fats. But, it is not a matter of eating them whenever we feel like, there is one time of the day that when eaten in moderation, ...

Experts break down which vitamins not to take together—either with medications or with other supplements. The post 12 ...

Cholesterol is an essential ingredient for human life, a building block for cells that’s used to create hormones, bile, and other vital substances. But too much cholesterol in your blood greatly ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Oatmeal is higher in soluble fiber, which helps lower cholesterol and stabilize blood sugar.  Millet has magnesium that can help lower blood ...

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a case for drinking more matcha ...

Although mac & cheese is a beloved comfort dish, there's still plenty to know about Chick-fil-A's incarnation, whether you've ...

Atherosclerosis, a process where a gradual buildup of plaque happens in the walls of the arteries, is a red flag. This sticky ...

“Venison, boar, bison, elk, hare and rabbit fall under red meat, while game birds like pheasant, grouse, partridge and guinea ...

Most people associate high cholesterol with an unhealthy diet and a sedentary lifestyle—a condition that develops over many years and you only need to worry about as you get older. However, this isn't ...

This Food Science & Nutrition review highlights mushrooms as nutrient-rich functional foods packed with bioactive compounds ...

Discover essential tips for safe statin use. Learn about medication interactions, lifestyle changes, handling side effects, ...