Niacin, also known as nicotinic acid, is a broad-spectrum, lipid-altering drug, shown to increase HDL and decrease total cholesterol, triglycerides, VLDL, LDL-C and lipoprotein (a). In addition to ...
Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...
These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...
The complexity of cholesterol's role in the body is akin to a hidden dance, where balance and harmony are key. This article delves into the intricate dynamics of cholesterol, offering ten insights ...
Nov. 4, 2024 — In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of ...
Now that we’ve explored the science behind the nutritional and health benefits of mushrooms, let’s put them to use in a simple, wholesome recipe that is both ...