A new study has revealed that a simple dietary staple—nuts and seeds—may offer more than just general health benefits.

DEAR DR. ROACH: I am a woman in my late 60s with a family history that includes an older brother who had a heart attack at a young age. My total cholesterol has hovered around 200 mg/dL for many years ...

Dermatologists often recommend nicotinamide — a form of Vitamin B3 — following skin cancer. A study of nearly 34,000 veterans ...

Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to ...

Taking nicotinamide—a vitamin B3 derivative sold as an over-the-counter supplement—may help prevent skin cancer. This is the claim of scientists from Vanderbilt University Medical Center who found ...

Timing your nut consumption can significantly enhance their health benefits. Almonds in the morning boost energy and brain function, while walnuts at night promote better sleep and heart health.

“Venison, boar, bison, elk, hare and rabbit fall under red meat, while game birds like pheasant, grouse, partridge and guinea ...

E dey support heart health: Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce ...

When it comes to women’s health millet proves to be a versatile ingredient that can be incorporated into a wide range of ...

NAD supplements are popular for anti-aging, metabolism, and cognition. Do they actually work? Experts discuss what NAD is, benefits, risks and more. Everyone is talking about NAD, the latest trendy ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, ...