Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

Myth #1: "It's Too Late to Start" Fact: It's never too late. Studies show that older adults who start exercising, even after 60 or 70, reduce their risk of heart disease, diabetes, and mobility ...

The Supreme Court urged governments to create exclusive courts for special statutes, stressing the need for speedy trials and rejecting existing court designations.

The National Investigation Agency (NIA) is conducting raids at multiple locations across Jammu and Kashmir in connection with ...

NIA arrested a key accused in the grenade attack on Thakurdwara temple in Amritsar on March 15. Sharanjit Kumar, alias Sunny, ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Your toothbrush may not reach all areas, so food particles and plaque stay hidden between teeth and along the gumline. Daily flossing prevents trapped ...

Gentle exercises at home are designed to help you feel great, not drained. These routines emphasize comfort, support, and enjoying movement without pressure. They often use minimal or no equipment and ...

Present in this meeting were the heads of the Intelligence Bureau (IB), National Investigation Agency (NIA), National Security Guard (NSG), and the DGPs of Punjab, Haryana, Himachal Pradesh and ...

Experienced dog and animal lover Celine Tails reveals how she keeps her Dobermans fit and healthy with daily exercise routines. New Social Security report raises alarms for 300 million Americans ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...