Any time we try a healthy new way of eating, it's easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

The benefits of lifting weights inside a gym are many. When it comes to weight loss it can be a very helpful activity for ...

Compounded GLP-1s have given rise to a cottage industry offering cheaper weight loss medications to many Americans — but now ...

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.

The former Big Brother star, 36, wowed as she showed off her nine stone weight loss and toned abs in a plunging turquoise bikini.

Wedded to weight gain? New research shows a shocking link between marriage and excess pounds. A team from the National ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

An iconic Alaskan reindeer that’s been featured on reality TV shows is fighting for his life after mysteriously falling ill.

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Representatives of China, Russia and Iran called for an end to U.S. sanctions on Iran over its rapidly advancing nuclear ...

From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.