A new community gym has opened inside an industrial unit as its owners share plans to make it the “best one in the area”.

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

SeniorsPlus will offer the following classes in February. Classes are held in person at its Lewiston, Wilton, or Norway ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

As we reach the four-week mark of the new year, many people are working toward their New Year’s resolutions to get more ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Veterans of Foreign Wars Post No. 1260 and Auxiliary recently donated a NuStep Recumbent Cross Trainer and support equipment ...

As part of BD+C's 2025 office roundup, several submissions included adaptive reuse or historical influences. Here are 15 of ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.