Multinational company Garmin was already a pioneer of GPS technology and navigation instruments when it released its first ...

In episode 217, David and Donna share apps and gear to help you hit your 2025 goals around nutrition, sleep, fitness, and ...

Celebrity fitness expert Jillian Michaels said in a new interview that the deadly California wildfires will drive the state ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Stay informed about COVID-19 symptoms in 2025, including new variants like XEC. Understand how to differentiate between COVID ...

There's nothing we love more than hearing from inspiring women who changed their lives in midlife with a career pivot. From ...

While Quitters Day may have passed, many people are still eager to set fresh goals and embrace a healthier, more active ...