The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

Wondering if bell peppers fit into a keto diet? Discover carb counts for green, red, yellow, and orange peppers, plus health ...

Gut health is more than just digestion. It plays a big part in your body’s immunity, mood, metabolism, and overall well-being ...

Can the keto diet ease depression? New research suggests it might boost mood, wellbeing, and brainpower in college students ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating less than 130 grams of carbohydrates daily can make you tired and irritable.  Cutting carbs completely can lead to nutrient deficiencies ...

A new study shows an association between at least 10 weeks of following a well-formulated ketogenic diet and a roughly 70% ...

This is a step-by-step guide to the Atkins Diet which explains its basics including its four stages benefits and potential ...

Most Popular Legal Steroids for Muscle Building from CrazyBulk: Best Selling Steroid Alternatives for Muscle Growth and ...

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

Milk, ice cream, kulfi, idli batter, bread, chips and cookies – everything comes with a pinch of protein. Growing awareness ...

Actress Janhvi Kapoor has shared her recipe for a gluten-free paneer paratha that’s both healthy and delicious. Packed with ...

Many people today try extreme diets to lose weight or control their blood sugar. Some avoid carbs, while others cut back on fats. These diets might help in the short term, but a new study from Japan ...