Everyday meals that feature widely in British diets may be fuelling serious damage to the liver, a nutritionist has warned. The problem stems from poor dietary habits taking hold throughout the ...

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

Wondering if bell peppers fit into a keto diet? Discover carb counts for green, red, yellow, and orange peppers, plus health ...

Gut health is more than just digestion. It plays a big part in your body’s immunity, mood, metabolism, and overall well-being ...

Can the keto diet ease depression? New research suggests it might boost mood, wellbeing, and brainpower in college students ...