Whether you are skipping carbs for your health, or because you have a gluten allergy, these are some of the very best low-carb bread options to enjoy.

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

Wondering if bell peppers fit into a keto diet? Discover carb counts for green, red, yellow, and orange peppers, plus health ...

Can the keto diet ease depression? New research suggests it might boost mood, wellbeing, and brainpower in college students ...

The keto diet, first introduced in the 1920s as a treatment for epilepsy, has gained popularity for its energy-boosting and ...

"Foods with high glycaemic load, meaning refined carbs like dishes made with flour (bread, pasta, noodles, pastries etc) or fruit juices/sweetened beverages are one of the biggest causes to produce ...

That's why I love subscribing to a weekly meal kit delivery service, such as Green Chef. Weekly meal delivery services make ...

Gut health is more than just digestion. It plays a big part in your body’s immunity, mood, metabolism, and overall well-being ...

Want to look fit like Alia Bhatt or Ananya Panday? Then here's a simple diet plan from their nutritionist which will help you ...

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The U.S. FDA has issued a warning letter to Hims & Hers Health ( NYSE: HIMS) over its marketing of compounded semaglutide, ...

According to dieticians, Sadhguru’s habits echo principles of Ayurvedic and yogic traditions. Something like neem and turmeric are bel ...