Eating an unhealthy, low-fat diet based on animal protein and fats may help you lose weight at first, but keeping it off is another story, a new study found.

Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

What's in a Net Carb? The concept of net carbs is based on the principle that not all carbohydrates affect the body in the same manner.

A zero-carb diet effectively eliminates all carbs. This article tells you everything you need to know about a no-carb diet, including benefits, downsides, and foods to eat and avoid.

The ketogenic diet may be the “it” low- carb diet for weight loss right now, but its predecessor, the Atkins diet, is the original version of this restrictive eating approach.

Connecting with keto The keto diet originated as a way to treat epilepsy. No mention of net carbs was made back then, but many promotions for “keto-friendly” products mention net carbs today.

A low carb diet can help you lose weight and improve health. Learn 14 foods you need to limit or avoid on a low carb diet.

Calculating net carbs is one way to count the carbohydrates within a food product or meal plan. In this article, learn more about net carbs and how to calculate them.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, offer significant weight loss and gut health benefits for overweight ...