i.e. skim versus whole milk.) Morrow also describes a few of the “cons” of almond milk: Some dairy-free milks are higher in sugar than regular milk. She suggests reading the label to know for ...

Pros and cons of almond milk Almond milk can be the better choice for someone looking to reduce their calorie intake or find an easy substitute for dairy milk in recipes. But for people with nut ...

Morrow described a few “pros” of almond milk: Morrow also describes a few of the “cons” of almond milk: Morrow says this largely depends on the person, and what their nutritional needs are ...

The bottom line: Both oat milk and almond milk have pros and cons, so drink whichever tastes best to you. Christine Byrne Christine Byrne, MPH, RD, LDN, is a registered Dietitian and the owner of ...

Oat milk and almond milk both have their pros and cons, but almond milk contains fewer carbs than oat milk, making it a better option for those following a low carb diet. Oat milk and almond milk ...

There are a lot of great options, so you may find yourself wondering: Is almond milk vs. oat milk healthier? While there’s a wide selection of nut, seed and grain milk options, almond and oat ...

SELF asked registered dietitians to weigh the pros and cons of six of the most common ... compared to 8 grams in a cup of cow's milk. 2. Almond milk Though it wasn’t available at Starbucks ...

Americans are turning to brands like Oatly and Minor Figures as the better-for-you milk alternative to dairy ... “There are pros and cons to plant-based fibers used as emulsifiers.