i.e. skim versus whole milk.) Morrow also describes a few of the “cons” of almond milk: Some dairy-free milks are higher in sugar than regular milk. She suggests reading the label to know for ...

Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy milk, coconut ...

The bottom line: Both oat milk and almond milk have pros and cons, so drink whichever tastes best to you. Christine Byrne Christine Byrne, MPH, RD, LDN, is a registered Dietitian and the owner of ...

Oat milk and almond milk both have their pros and cons, but almond milk contains fewer carbs than oat milk, making it a better option for those following a low carb diet. Oat milk and almond milk ...

There are a lot of great options, so you may find yourself wondering: Is almond milk vs. oat milk healthier? While there’s a wide selection of nut, seed and grain milk options, almond and oat ...

SELF asked registered dietitians to weigh the pros and cons of six of the most common ... compared to 8 grams in a cup of cow's milk. 2. Almond milk Though it wasn’t available at Starbucks ...

CONS: Low protein. Includes additives. Plant-based milks tend to cost more than dairy. Unsweetened almond milk, like other plant-based milks, is lower in fat, calories and total sugars than dairy ...

look for an unsweetened bottle that contains as few ingredients as possible. The bottom line: Both oat milk and almond milk have pros and cons, so drink whichever you like best.

Americans are turning to brands like Oatly and Minor Figures as the better-for-you milk alternative to dairy ... “There are pros and cons to plant-based fibers used as emulsifiers.