Eating healthy at the office can be a real challenge, especially when temptations and less healthy options are easily ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

The behind-the-scenes look at Costco's most popular bird reveals just how popular it is and why it's become so iconic.

There are three key things to do first thing in the morning to give an energy burst as the days get darker and shorter ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Trolley good show! Happy schoolchildren at Gilbrook School on Merseyside are among the first of 140,000 across the UK to get ...