Eating healthy at the office can be a real challenge, especially when temptations and less healthy options are easily ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...

Until December 1, those with SNAP benefits can still count on their Healthy Incentives Program funds to purchase fruits and ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Vegetables are healthy snacks for humans and dogs alike. Not only that, but they’re an essential part of both of our diets!

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

There are three key things to do first thing in the morning to give an energy burst as the days get darker and shorter ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...