Eating healthy at the office can be a real challenge, especially when temptations and less healthy options are easily ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Until December 1, those with SNAP benefits can still count on their Healthy Incentives Program funds to purchase fruits and ...

Fitness fan Sean Casey has been eating the same meal every day for the past three years and says it never gets old.

Eating organic food – which is produced without ... items that are most likely to contain pesticides. “If you find you need to cut back your spending, you should be aware of the Dirty Dozen ...

Jelly Roll, the country crossover superstar, has revealed he lost 100 pounds from healthy eating habits and exercise.

When many people struggled to eat a healthy diet, odd-tasting oils were touted as a fix-all. It turns out one of them did ...

14 Natural Appetite Suppressants to Curb Hunger and Boost Weight Loss ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality ...