Sit on the floor with your knees bent, holding a kettlebell by the sides of the handle in front of your chest. Engage your core and, keeping your back straight and neck in a neutral position, raise ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Read on to find the bad habits orthopedic surgeons want you to avoid—whether or not you’re currently in pain—and six steps to ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...